Registration for the “Mind Over Matter: Healthy Bowels, Healthy Bladder” virtual workshop is open.
Participants will learn how to control their bladder and bowel symptoms with information, group activities, and exercises and dietary changes to practice at home.
Classes will run Thursdays from 2 to 4 p.m. on Nov. 4, 18 and Dec. 2. Participants must be registered before Oct. 21.
The workshop is aimed toward women age 60 and older and is offered by Rock County Council on Aging and Mercyhealth.
To learn more or to register, call Lisa Messer at 608-757-5309.