How do you re-energize when feeling dog-tired?
Tired, zonked, drained. All great words to describe how we feel from time-to-time while at work, home or just doing every day things. Truth is, we all feel drained at times ... even if we have a great work/life balance. Feeling tired, especially at work, can be a heavy on your life—it drags your workload down, lowers productivity and strengthens stress levels. If you’re a highly active person like me, it’s the worse feeling. However, over the years of living and breathing my profession, I’ve discovered a few great things you can do to get the energy back, quickly (trust me, these work.) Do remember though, folks, sometimes you just need some rest. Be sure to be mindful of when your body needs sleep and relaxation.
5 quick things you can do to re-energize:
Knock out distractions
Again, this is always good advice—but when you’re tired, it has triple affects. Stay out of your email, don’t log into Facebook and don’t keep taking breaks from the task at hand. It’s so easy to get distracted when you’re not focusing well and it only makes it harder to concentrate. Social media can be a BIG distraction. So is television. Try to stay away from “just checking Facebook” and spending the next hour looking at your cousin’s holiday pics. We’re all guilty of this while at work. So every time your attention wanders, direct it straight back to what you’re supposed to be working on.
If you’re feeling sleepy, the worst thing to do is to sit down somewhere warm and comfy—you’ll almost certainly nod off. Instead, make sure you move around frequently. Get up and stretch, go for a brisk walk and get your body moving. This is a good idea if you get that mid-afternoon slump: walking around will shake it off.
Take a Shower (or freshen up)
Getting into a shower will really wake you up when you’re feeling sluggish. If you’re struggling to even get out of bed, head straight for the shower: as soon as you’re under that running water, you’ll feel considerably awake. If you work from home, a mid-afternoon shower can be a great pick-me-up when you’re tired. If you’re in an office, splashing your face with cold water, or freshening up your makeup can be a good refreshing alternative.
Do the easier stuff
If you’re feeling really tired but you still need to get a project done, try doing more routine tasks: things like replying to emails, filing documents, organizing your desk, market research and so on. Often, your energy will naturally pick back up while you work.
But, please, try to stay away from the Red Bull drinks. Yikes.
Chat with others.
Pick up your cell phone and call a friend or go next door and make small talk with a co-worker. Some of you may consider this tip a distraction, I tend to think it’s a great way to boost creative thinking. If you’re like me, you like to collaborate on a daily basis.
So, what works for you? We all have our remedies. Please share below.
This post originally published on my personal blog at TrishSkram.com
Trish Skram is a communications professional who works at Mercy Health System in Janesville and writes about Janesville's professional community. Trish is a community blogger and is not a part of The Gazette staff. Her opinion is not necessarily that of the The Gazette staff or management.