Hanging up the habit

By GINA DUWE ( Contact )   Wednesday, Feb. 4, 2009
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How to get help


The Wisconsin Tobacco Quit Line number is 1-800-Quit-Now/784-8669. Spanish speakers can call 1-877-266-3863, and the TTY line is 1-877-777-6534.

The line is open daily from 7 a.m. to 11 p.m., and callers can leave a message during all other times.

For more information, visit www.ctri.wisc.edu/quitline.

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More smokers in Rock County may be finding reasons to quit. Kyle Geissler reports.

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Susan Flood of Janesville used the Quit Line to quit smoking about six years ago after smoking since high school.

Susan Flood of Janesville used the Quit Line to quit smoking about six years ago after smoking since high school.

Since quitting smoking, Susan Flood feels better.

Her house and plants are cleaner.

Her clothes smell fresher.

"I love it," said Flood, 51, who had smoked since high school until quitting six years ago.

Now, the smell of a smoker in public catches her attention.

"I'm going, 'I smelled like that?'" she said.

Both her parents smoked, and her father died of throat cancer while her mother died of lung cancer. Before she decided to quit, Flood was smoking two-and-a-half packs a day.

"I was getting to the limit where I was waking up in the middle of the night and (needing a cigarette)," she recalled. "That's when I knew I hit rock bottom."

Flood is among thousands of Wisconsin residents who have quit smoking using the Wisconsin Tobacco Quit Line, which logged a record number of callers last year.

In Rock County, the number of residents calling leapt 530 percent from 2007 to 2008, said Kate Kobinsky, coordinator of the Quit Line at the Center for Tobacco Research and Intervention in Madison. In 2007, 138 county residents received services from the Quit Line, while that number jumped to 869 last year.

It was the perfect storm, Kobinsky said.

An increase in the cigarette tax went into effect Jan. 1, 2008, more public places became smoke-free and the Quit Line expanded its services to include a free, two-week starter kit of quit-smoking mediations, she said.

Rock County ranks 69th out of the state's 72 counties and the city of Milwaukee for the highest percent of adult residents—28 percent—who smoke, according to the 2008 County Health Rankings. The state average is 20.9 percent.

Now is one of the most popular times of year for people to try to quit.

Smokers make a New Year's resolution to quit, but despite all the advancements in treatment, the most popular way is to quit cold turkey, said Dr. Douglas Jorenby. Jorenby is a professor of medicine at UW-Madison's School of Medicine and Public Health, home to the Center for Tobacco Research and Intervention.

"We know that's not an effective way at all," he said. "A lot of people start out that day (Jan. 1), then two to three days after New Year's, hit the worst of withdrawal, then start scrambling for help."

Both Kobinsky and Jorenby say people wanting to quit will have the best chance if they combine counseling with medications.

Take advantage of the resources through the Quit Line, they say. It's all free and provides a coach to develop a quitting plan, a kit sent to your home that includes two weeks of nicotine patches, gum or lozenges and arranged calls from your coach.

That coaching is what helped Flood change her habits.

Her morning would start with a cup of coffee and a cigarette at the table. Her coach emphasized changing the habit, so she had her cup of coffee in her bedroom, looking out the window.

"I had to totally change it (routine) with the help of the Quit Line, otherwise I wouldn't have known enough to do it," she said.

Dr. Adedapo Oduwole, an adult psychiatrist at Mercy Options in Janesville, said smokers need to replace the nicotine by addressing their behavior. He suggested these tips to quit:

-- Make a bet with yourself or a family/friend, then reward or punish yourself. If you set a goal of not having a cigarette in three months, put the money you would have spent each day in a jar. Do that every day, then reward yourself when you reach your goal by buying something you couldn't afford before. Punish yourself if you slip up by giving the money away, then start toward the goal again.

-- Surround yourself only with friends who respect your decision to quit. If a friend who smokes respects you, he or she will not smoke around you, he said.

"That's one of the pitfalls that most people have," he said.

-- Be prepared for a weight gain. Nicotine is an appetite suppressant, so quitters should increase their exercise and watch their diets.

Above all, experts stressed that quitting takes practice.

"It's not a one-stop deal," Oduwole said. "You have to have a plan, execute it; even if for any reason you relapse, that doesn't mean you're a failure. It just means you have to do it again."

Quitting is very rarely something that a person succeeds at the first time, Jorenby said.

"For most people, they're going to make several—between three and five—quit attempts before they get to the one that sticks," he said. "It's not a personal failing, it's a learning process.

"Don't give up on yourself, this is not an easy thing to do."

reader COMMENTS
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(58)
gazettefan
Feb 7, 2009 at 2:59 p.m.
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latin....., it matters. It matters because your posts are great arguments for smoking bans. The fewer places there are to smoke, the less smoking will take place.

I go to a bar in Chicago that was always packed before the statewide smoking ban and is now still packed after the ban was enacted. Plus, a woman bartender there said that she's glad the ban was passed because it'll help her to quit.

latinmami2
Feb 7, 2009 at 2:03 p.m.
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i smoke when i can so guess it depends on the day not that it matters

gazettefan
Feb 7, 2009 at 1:47 p.m.
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latin....., I suspect that restricting the times and places when and where you smoke, you smoke less than you used to, right?

latinmami2
Feb 7, 2009 at 12:48 p.m.
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i smoke, i don't push my smoking on anyone else, i don't smoke around people who do not smoke, i don't even smoke in my own house. so as long as i am not around you non smokers then really it is non of your business and your opinion does not matter. you can harp all you want but it won't change what i do and i wont quit

photogirl
Feb 6, 2009 at 10:43 a.m.
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I quit smoking for 3 years...then my Grams died, and sadly I went back to the nasty habit in my grief. Not really a good excuse but there it is. I'm finding it much harder to quit this time around, but I will do it. Hang in there everyone!

gazettefan
Feb 5, 2009 at 2:18 p.m.
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No, I'm thinking Hurst conversion kit.

gazettefan
Feb 5, 2009 at 1:34 p.m.
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Yes, is momo... a tranny?!

gazettefan
Feb 5, 2009 at 1:33 p.m.
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I guess those two are gone.

jk940
Feb 5, 2009 at 11:38 a.m.
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I'm so sick of seeing the same lame people with the same lame opinions on these blogs! Your lame nutty opinions don't matter to anyone. Also, why don't you email each other instead of fight publicly on the blogs. Get a life.

SuperDave
Feb 5, 2009 at 11:07 a.m.
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momof4: How is it that your name is "momof4" and you have a wife? That's more confusing than this whole discussion!

momof4
Feb 5, 2009 at 10:07 a.m.
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I'm very ashamed to say that I'm a smoker. I started a new job a few months back and very few people smoke where I work. It's so embarrasing when I come back in from a smoke break and coworkers comment on the smell. it's to the extent I need someone to relieve me of my duty so I can go out and "have one" every two hours or so. I wish I could quit but the damn things own you. I can forget many things throughout the day ex/ wallet, cellphone, pay a bill, and many other various day to days. But the scary thing is no matter what I'm doing or wher I'm going, I always check to make sure I have smokes. I smoke a pack a day and my wife is close to that. Add that up and at the end of the month thats a new truck payment. I sure would like a new truck. Somebodyhelp me!!!

matthew516
Feb 5, 2009 at 9:58 a.m.
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gazettefan="firestarter"

gazettefan
Feb 5, 2009 at 9:32 a.m.
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Where is the clergy when it comes to condemning smoking?

matthew516
Feb 5, 2009 at 9:29 a.m.
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gazettefan~ I personally know someone who passed up a legit business program that was worth a potential six figure income or more because they chose not to invest the $5/day into the business because they didn't want to quit smoking. To each his own, but, what does it take for people? We're only given one body. What is our health worth to us?

gazettefan
Feb 5, 2009 at 6:32 a.m.
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$5 per day is $1825 per year. Or $18,250.00 per ten years.

matthew516
Feb 4, 2009 at 9:39 p.m.
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I read a statistic regarding smokers who've decided to quit (which I congratulate them for) and the disturbing part about it was the fact that out of 100 smokers who quit, 30% of those smokers quit because they couldn't afford cigarettes anymore! What is people's health worth to them? My mother for example has a $5/day smoking habit, but, she claims she can't afford to spend the same amount on a proven health enhancement product. I'm not a smoker and never have been so it's easy for me to say, but, it's still mind boggling to me that 3 out of every 10 people think that way. You would've thought Ms. Flood would've made that change when she lost the first parent to cancer. We're only given one body in our lifetime. As the old cliche' goes, "this aint no dress rehearsal"! Either way, I'm happy for Ms. Flood and the people who are able to kick their nasty habit.

gazettefan
Feb 4, 2009 at 7:45 p.m.
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thekid's been putting his cannabis in cookies.

Kilgor720
Feb 4, 2009 at 7:03 p.m.
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Good for you Susan! I hope you can be an inspiration to others trying to quit too!!

MovedOutFromUnderTheRock
Feb 4, 2009 at 6:51 p.m.
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To funny momof5, glad I wasn't taken a drink when I was reading that post.

momof5
Feb 4, 2009 at 6:31 p.m.
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thekid...you didn't "totally" quit smoking, did you? Or, are you friends with Bill Clinton and don't inhale :) (just teasing ya!)

angry_again
Feb 4, 2009 at 6:05 p.m.
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BAHH!! All of you non smokers out there patting yourself on the back for being a non smoker need to shut up, this story isnt about how cool you feel that you didnt smoke cigs. It's for those who quit.. To all of you Congrats!!
Everyone quit telling everyone else how bad they smell, and how much better you feel now. blah, blah, etc....
Remember how much you hated that when you were a smoker being lectured by a self richeous non smoker?
No one except for the smoker themself will convince them to quit. They wont if they want to smoke regardless.
Smoking is bad, but so is acting like your above others because you dont smoke and they do. Didn't you mommies and daddys teach you to be kind to everyone?

be_happy
Feb 4, 2009 at 5:51 p.m.
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I must be one in a million ! 90% of my family smoked and still does.Only 1 had lung cancer,the one that didnt smoke. I myself had hard core asthma until I started smoking! (not even one attack since) Ok, it smells bad.It is dirty. I agree with those who do not wish to have smokers nearby while eating or have young ones present, but at least give us the bars!!!! You non-smokers already have everything else! Do you really need to be so selfish as to take over the world?

truthteller
Feb 4, 2009 at 5:46 p.m.
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As a smoker for over 20 years I must say it is hard to quit. I quit about seven years ago. Two years before that I quit drinking. After doing this life slowed down and I feel a million percent better. Started exercizing and now am in better shape than I was in high school and now get looks from women in their 20's even though I am old enough to be their father.Just takes some real effort to kick the habits- good luck to all those that make a real effort.

leostime36
Feb 4, 2009 at 5:25 p.m.
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I have heard that heavy smokers can lose a tooth a year from smoking....anyone know if this is true or not? Just curious.

lovetoscrap
Feb 4, 2009 at 3:51 p.m.
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My sister started smoking when she was in her early thirties. I never did get it. I can understand (not agree with) youngsters who are trying to be cool and don't listen to common sense but someone who really should know better beginning to smoke at that age baffles me as well superdave. I never thought of my sister as super intelligent but I never really thought of her as stupid either. She still is smoking to this day and I'll never understand her logic.

Letitsnow
Feb 4, 2009 at 3:43 p.m.
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Well dancer, you are in the minority. There are many people who smoke and don't realize how offensive it is to other people. Esp people that work in service industries. If I'm eating out and my waitress smells like an ashtray...it puts a damper on the whole experience. Even worse when I nurse smells like smoke going into a patient's room.

dancer21
Feb 4, 2009 at 3:17 p.m.
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I would just like to state that I smoke in my own garage, in my own car, do not go out to the bar, and always make sure I'm away from people when I'm smoking outside. I am asking nicely, please back off. I certainly don't have any plans to ridicule anyone else for things that they do, either. Some of these comments I feel are a bit too much.

lynda
Feb 4, 2009 at 2:49 p.m.
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I quite about 15 years ago and let me tell you it was not easy. I was a heavy smoker for many years and saw my Mom die early from it. It still took me about 4 more years to finally kick the awful habit. There was no support group around then and I even tried to start one but no one would answer my ad in the paper. It would have helped me and maybe I wouldn't have had so many relapses. Important thing is that you MUST want to kick the habit for yourself. I love not smoking and I'm not very tolerant of places that allow smoking as the smell is very bad. Hats off to all of you that have taken the cure for good.

cvtdanelvr
Feb 4, 2009 at 2:26 p.m.
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I too will be very happy when Janesville/Wisconsin goes smoke-free. I always know that I will be washing my bedding the day after a night out at the bars, because my bedding stanks like smoke! Nasty - props to all you quitting smoking!

phylljb
Feb 4, 2009 at 1:16 p.m.
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My husband and I are both non-smokers. He came home from a meeting last night reeking of smoke. Our favorite bar has very high ceilings and doesn't get smoky untill late in the evening. I'll be glad when the state goes smoke- free. We'll spend more time at the bar. And before you ask: one of us stays completely sober at all times.

SuperDave
Feb 4, 2009 at 12:55 p.m.
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greengina8: Thanks for the explanation (you wanted to be like the rest of your family and you liked the "buzz") - and congrats on quitting! I do realize that many people start smoking when they are very young. But a friend of mine started in his mid 30s, and of course is now hooked for life. He has tried to quit numerous times, but doesn't even last three days. Both of his parents were smokers, and both died of lung cancer. So let me ask this - can anyone explain why an ADULT would start smoking? And Gina, I never said "all smokers are stupid". I am sure many smokers are brilliant, I know many people who could be described that way. I said they look stupid to me. I mean this in two ways: 1) they look stupid just like I would look stupid if I walked around with baby carrots shoved up my nose (AND tried to act cool!). And 2) if it's a stranger, it makes me think that that person must not be too bright, the same thing you would think if you saw people playing Russian Roulette. Smart people don't point loaded guns at their heads.
In particular, I see a lot of people in their 20s lighting up. These people had access to all the current information regarding smoking when they first started, but they chose to smoke anyway. This is what I don't "get".
If anyone out there started smoking after age 21, please let us know your thoughts! I have never heard a good explanation as to why people (adults) start smoking.

greengina8
Feb 4, 2009 at 12:30 p.m.
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Super Dave-I started smoking when I was 11. All the adults in my family were smokers, cigarette, cigar, or pipe, and I wanted to be like the rest of my family. In the 70's & early 80's there wasn't much of a non-smoking movement, and I could buy cigarettes without an ID or a note from my mother. I coughed the first time I lit up, but not the second. And I really liked the buzz they gave me. None of my friends were smokers at the time, and I feel as if I may have influenced some of them to start. I smoked for 24 years, and quit several times during that time. This March 9th will mark the 5th anniversary of me quitting cold turkey. I still get cravings, but they are not as frequent or as strong as they were for the 1st year. Quitting smoking was one of the hardest things I've ever had to do. You are right when you say it is not cool to smoke; I was not trying to be cool. I agree when you say smokers smell bad. But I don't agree with the comment that all smokers are stupid just because they smoke. Einstein smoked a pipe. Tobacco is a legal drug and is more addictive than alcohol or heroin. The withdrawl symptoms are worse than someone trying to quit booze or other drugs. It's easy to make bad choices and I feel smoking is a bad choice. It hurts a lot of people. I knew it could harm me, but I didn't really care at the time. I am thankful I had a very supportive family to help me throught the rough times. I could not have done it without them.

BostonBill
Feb 4, 2009 at 10:51 a.m.
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beeferer: This is a case where it is not good enough to just SLOW DOWN.
One must STOP totally. Congrats to you, your wife and to everyone else who has quit.

ceebear
Feb 4, 2009 at 10:44 a.m.
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Good for you!! That is not an easy habit to break!!

SuperDave
Feb 4, 2009 at 10:37 a.m.
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I'm a non-smoker, always have been. I don't understand the attraction that people have to smoking cigarettes. First of all, you don't look "cool", you just look stupid. When I see a complete stranger light up a cigarette, in my mind their IQ drops about fifty points - I just assume they can't be too bright. If I'm in a social situation and I see a woman light up, I have ZERO interest in meeting her, regardless of what she looks like or any other factor. In a restaurant, I sit as far as possible away from smokers. Sitting near smokers is like sitting too close to the bathroom - P-U! If someone could explain to me why they started smoking, I would really like to hear your explanation.

nadia713
Feb 4, 2009 at 10 a.m.
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I was a social smoker in high school and college, but never smoking more than a pack in a week or two, so very minimal. I thought I was THE coolest. As an adult, I was smoking a couple cigarettes here and there, desperate for that occasional fix. When I became pregnant with my son, I realized it was time to stop. I didn't want to expose my child to that. Poisoning your child's lungs is what it is. Second hand smoke lent my grandmother emphysema - now she's on an oxygen tank! Think about your children and it's easy to quit if you want to give them AND YOURSELVES the healthiest lifestyle possible. They and you deserve it and you'll feel healthier. Now I chew gum all the time and it tastes and smells much better!

marymac4
Feb 4, 2009 at 9:58 a.m.
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Way to go Sue!

nerdovision
Feb 4, 2009 at 9:57 a.m.
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Hello Everyone,
My wife was finally able to kick the habit before she got pregnant with our now first born beautiful baby girl, so I thought I'll share the resource that she has used to help her quit the smoking habit with as many people as I can.
She was a heavy smoker for about ten years and just a couple of weeks after finding out about the program that I have researched online, she was able to quit smoking permanently and now can't stop telling people about how she had kicked the habit for good.
Anyway if you want to check it out, here is the site that my wife has used to help her quit smoking; www.invisismoke.com

ncpanfan
Feb 4, 2009 at 9:55 a.m.
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Congratulations to everyone who has quit smoking!

beeferer
Feb 4, 2009 at 9:25 a.m.
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Quitting is easy- if you want to quit bad enough. 20+ years ago, my wife and I wanted to quit for a year before trying to have kids. When we got the overwhelming urge to have a cigarette, we just told ourselves that "If you really want to quit, this is what you have to go through. Now then, do you really want to quit this badly?" The answer was "YES, I do want to quit this badly!" We did it for our future children. It was totally worth the withdrawal symptoms to have 3 beautiful kids with a clear conscience knowing that we did what was right for the kids' health. My brother told me that the dependence on nicotine only affects you for 3 days. After that, the urges were NOT from withdrawals, but only from the habit of having something to fidget with. If you are trying to quit, then just do it. And never ever Ever have "Just one more" to see what you are missing. Then it wouldn't be quitting, just taking a break. Don't kid yourself. Just think of how badly you want to quit. The only one who can keep you from successfully quitting is YOU.

thekid3477
Feb 4, 2009 at 9:24 a.m.
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i quit smoking almost 3 years ago and i used www.quitnet.com to help. its a pretty kewl site that just keeps track of your total days smoke free...total cigs NOT smoked...money saved...and days added to life. they email me on monthly anniversaries to remind me why i chose to quit:)

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